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doi: 10.3389/fendo.2018.00584 Received 04 June 2018 Accepted 14 September 2018 Published 11 October 2018 Volume 9 - 2018 Edited by Gary Sweeney, York University, Canada Reviewed by Kyoung-Han Kim, University of Ottawa, Canada

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Specifically, in endurance (aerobic type) sports: Allows for increased fat utilization Allows better functioning of the heart muscle Constant replenishment of energy In power sports (anaerobic type): Saves muscle glycogen Reduced ammonia and lactic acid formation Reduced symptoms of fatigue Increased athletic performance Additional dietary benefits of L-Carnitine are: Carnitine would appear to play an important role in lipid metabolism , in fact enabling fat oxidation and preserving loss of lean mass